Martin Dent

Active

Updated: 2021-10-02

Australian Capital Territory

Bio

Martin Dent is a retired elite Australian marathon runner who remains active & competitive in the sport of orienteering. He represented Australia in both the steeplechase & marathon events.

As a teenager on the NSW Central Coast, Dent was prominent in 3000m steeplechase & cross country competitions where he won several junior championships. He moved to Canberra in 1997 to join Dick Telford's Australian Institute of Sport training squad & made his marathon debut in Fukuoka (Japan) in 2002.

Dent's final steeplechase competition was at the 2008 Olympic Trials and he retired from elite marathons upon finishing the 2014 Commonwealth Games marathon. He will now often be found at parkrun & local orienteering events where he runs with his wife & children.

Track ChampionshipsRoad ChampionshipsOff-Road Championships
1994-95 Australian Junior 3000m Steeplechase
1997-98 Australian Junior 5000m
1997-98 Australian Junior 3000m Steeplechase
1998-99 Australian 3000m Steeplechase
2007-08 Australian 3000m Steeplechase
2004 Australian Half Marathon
2013 Australian Half Marathon
1998 Australian Junior Cross Country
2005 Australian Cross Country
2008 Australian Cross Country
2010 Australian Cross Country
2013 Australian Mountain Running
International CompetitionOlympic GamesCommonwealth Games
1996 World Junior
1996 World Cross Country
1997 World Cross Country
1998 World Junior
1999 Universiade
1999 World Cross Country
2002 World Cross Country
2006 World Road
2006 World Cross Country
2007 World Cross Country
2008 World Cross Country
2009 World Championships
2013 World Championships
2012 London2006 Melbourne
2010 New Delhi
2014 Glasgow
World RecordsAustralian RecordsState Records
Australian U16 2000m Steeplechase - 5m 59.36s - 11 Dec 1994
* Records set en-route to longer distance.
^ Overseas performances not recognised as records before 1969.
# Best on record for Non-Record Events.

Results

DateNamePositionResult    
20/03/2021 Ginninderra parkrun418:08    
03/03/2021ACT Runners Shop Orienteering ACT Twilight Series Moderate 1 Course Race 15429:25    
24/02/2021ACT Runners Shop Orienteering ACT Twilight Series Moderate 1 Course Race 14532:20    
21/02/2021 Orienteering ACT Sprint Series Men's Race 8119:19    
17/02/2021ACT Runners Shop Orienteering ACT Twilight Series Moderate 1 Course Race 13123:53    
14/02/2021 Orienteering ACT Sprint Series Men's Race 7217:19    
10/02/2021ACT Runners Shop Orienteering ACT Twilight Series Moderate 1 Course Race 12118:01    
07/02/2021 Orienteering ACT Sprint Series Men's Race 60Mispunched     
03/02/2021ACT Runners Shop Orienteering ACT Twilight Series Moderate 1 Course Race 11134:03    
31/01/2021 Orienteering ACT Sprint Series Men's Race 5114:59    
27/01/2021ACT Runners Shop Orienteering ACT Twilight Series Moderate 1 Course Race 10122:58    
23/01/2021 The Entrance parkrun116:36    
17/01/2021 Orienteering ACT Sprint Series Men's Race 3115:13    
09/01/2021 The Terrace parkrun3428:34    
26/12/2020 Ginninderra parkrun115:50    
16/12/2020ACT Runners Shop Orienteering ACT Twilight Series Moderate 1 Course Race 9132:38    
13/12/2020 Orienteering ACT Sprint Series Men's Race 9118:46    
09/12/2020ACT Runners Shop Orienteering ACT Twilight Series Moderate 1 Course Race 8434:23    
08/12/2020 YMCA Of Canberra Runners Club Summer Series Christmas Relay26:05    
08/12/2020 YMCA Of Canberra Runners Club Summer Series Christmas Relay46:14    
08/12/2020 YMCA Of Canberra Runners Club Summer Series Christmas Relay13:01    
02/12/2020ACT Runners Shop Orienteering ACT Twilight Series Moderate 1 Course Race 7329:05    
30/11/2020 Orienteering ACT Street Series A Course: Giralang133:44    
25/11/2020ACT Runners Shop Orienteering ACT Twilight Series Moderate 1 Course Race 6129:24    
18/11/2020ACT Runners Shop Orienteering ACT Twilight Series Moderate 1 Course Race 5129:54    
08/11/2020 Orienteering ACT Sprint Series Men's Race 7216:20    
04/11/2020ACT Runners Shop Orienteering ACT Twilight Series Moderate 1 Course Race 3332:42    
31/10/2020 Ginninderra parkrun3022:42    
28/10/2020ACT Runners Shop Orienteering ACT Twilight Series Moderate 1 Course Race 2136:56    
18/10/2020 Orienteering ACT Sprint Series Men's Race 6312:13    
11/10/2020 Orienteering ACT Sprint Series Men's Race 5124:30    
27/09/2020 Orienteering ACT Classic Series Hard 1 Course Race 6552:05    
20/09/2020 Orienteering ACT Sprint Series Men's Race 4117:41    
19/09/2020 Orienteering ACT Metro Series Moderate 1 Course Race 9115:26    
13/09/2020 Orienteering ACT Classic Series Hard 1 Course Race 5650:22    
12/09/2020 Orienteering ACT Metro Series Moderate 1 Course Race 8124:33    
05/09/2020 Orienteering ACT Metro Series Moderate 1 Course Race 7235:26    
29/08/2020 Orienteering ACT Metro Series Moderate 1 Course Race 6329:15    
23/08/2020 Orienteering ACT Sprint Series Men's Race 3418:51    
22/08/2020 Orienteering ACT Metro Series Moderate 1 Course Race 5127:33    
16/08/2020 Orienteering ACT Classic Series Hard 1 Course Race 3252:00    
15/08/2020 Orienteering ACT Metro Series Moderate 1 Course Race 4130:13    
08/08/2020 Orienteering ACT Metro Series Moderate 1 Course Race 3228:31    
02/08/2020 Orienteering ACT Classic Series Hard 1 Course Race 271:18:54    
01/08/2020 Orienteering ACT Metro Series Moderate 1 Course Race 2215:41    
26/07/2020 Orienteering ACT Sprint Series Men's Race 2118:09    
19/07/2020 Orienteering ACT Classic Series Hard 1 Course Race 1350:13    
22/03/2020 Orienteering ACT Sprint Series Men's Race 9116:18    
18/03/2020 Orienteering ACT Championship ACT Night Championship Hard Race71:19:31    
14/03/2020 Orienteering ACT Mountain Bike Series Men's Long Race254:08    
09/03/2020 Orienteering Victoria Melbourne Sprint Weekend M21E Race 528:15    
09/03/2020 Orienteering Victoria Melbourne Sprint Weekend M21E Race 629:10    
08/03/2020 Orienteering Victoria Melbourne Sprint Weekend M21E Race 30Mispunched     
08/03/2020 Orienteering Victoria Melbourne Sprint Weekend M21E Race 4714:28    
07/03/2020 Orienteering Victoria Melbourne Sprint Weekend Elite Men's World Ranking Event916:04    
07/03/2020 Orienteering Victoria Melbourne Sprint Weekend M21E Race 21517:31    
04/03/2020ACT Runners Shop Orienteering ACT Twilight Series Moderate 1 Course Race 15231:21    
01/03/2020 Orienteering ACT Sprint Series Men's Race 7210:30    
29/02/2020 Gungahlin parkrun115:43    
26/02/2020ACT Runners Shop Orienteering ACT Twilight Series Moderate 1 Course Race 14820:33    
24/02/2020 Orienteering ACT Street Series A Course: Macgregor130:18    
23/02/2020 Orienteering ACT Sprint Series Men's Race 6111:02    
16/02/2020 Orienteering ACT Sprint Series Men's Race 5214:32    
15/02/2020 Gungahlin parkrun517:14    
12/02/2020ACT Runners Shop Orienteering ACT Twilight Series Moderate 1 Course Race 12131:44    
09/02/2020 Orienteering ACT Sprint Series Men's Race 4211:29    
05/02/2020ACT Runners Shop Orienteering ACT Twilight Series Moderate 1 Course Race 11 Training Map133:04    
19/01/2020 Orienteering ACT Sprint Series Men's Race 2213:34    
12/01/2020 Orienteering ACT Sprint Series Men's Race 1218:40    
11/12/2019ACT Runners Shop Orienteering ACT Twilight Series Moderate 1 Course Race 8218:32    
04/12/2019ACT Runners Shop Orienteering ACT Twilight Series Moderate 1 Course Race 7131:43    
27/11/2019ACT Runners Shop Orienteering ACT Twilight Series Moderate 1 Course Race 6 Training Map223:45    
23/11/2019 Ginninderra parkrun3322:39    
20/11/2019ACT Runners Shop Orienteering ACT Twilight Series Moderate 1 Course Race 5125:00    
13/11/2019ACT Runners Shop Orienteering ACT Twilight Series Moderate 1 Course Race 4127:09    
06/11/2019ACT Runners Shop Orienteering ACT Twilight Series Moderate 1 Course Race 3 Training Map638:46    
29/10/2019 International Orienteering Federation World Cup Men's Sprint Race 47118:07    
26/10/2019 International Orienteering Federation World Cup Men's Middle Race 4911:00:43    
23/10/2019ACT Runners Shop Orienteering ACT Twilight Series Moderate 1 Course Race 1222:17    
14/10/2019 Orienteering ACT Street Series A Course: Downer123:23    
06/10/2019 Oceania Orienteering Carnival M21E Oceania Middle Distance Championship0Mispunched     
05/10/2019 Oceania Orienteering Carnival M21E Oceania Long Distance Championship82:05:14    
03/10/2019 Oceania Orienteering Carnival Men A Riverina Run Race 31035:10    
02/10/2019 Oceania Orienteering Carnival Men A Riverina Run Race 2239:47    
01/10/2019 Oceania Orienteering Carnival Men A Riverina Run Race 1113:25    
30/09/2019 Oceania Orienteering Carnival M/W12A Oceania & Australian Relay Championship Individual Entry141:47    
29/09/2019 Oceania Orienteering Carnival M21E Australian Long Distance Championship71:38:50    
28/09/2019 Oceania Orienteering Carnival M21E Oceania Sprint Distance Championship1017:40    
16/09/2019 Orienteering ACT Street Series A Course: Chifley138:06    
01/09/2019 Orienteering ACT Championship M21A Long Distance Race41:10:56    
31/08/2019 Orienteering ACT Championship M21A Middle Distance Race739:42    
24/08/2019 Orienteering ACT Metro Series Moderate 1 Course Race 14131:35    
17/08/2019 Orienteering ACT Metro Series Moderate 1 Course Race 13126:32    
10/08/2019 Orienteering ACT Metro Series Moderate 1 Course Race 12213:43    
03/08/2019 Orienteering ACT Metro Series Moderate 1 Course Race 11129:30    
01/08/2019 Orienteering ACT Classic Series Hard 1 Course Race 921:12:29    
27/07/2019 Orienteering ACT Metro Series Moderate 1 Course Race 100Mispunched     
21/07/2019 Orienteering ACT Classic Series Hard 1 Course Race 8155:01    
13/07/2019 Cairns parkrun215:48    
06/07/2019 Orienteering ACT Metro Series Moderate 1 Course Race 9229:51    
29/06/2019 Orienteering ACT Metro Series Moderate 1 Course Race 8126:08    
23/06/2019 Orienteering ACT Classic Series Hard 1 Course Race 7445:29    
22/06/2019 Orienteering ACT Metro Series Moderate 1 Course Race 7123:32    
15/06/2019 Orienteering ACT Metro Series Moderate 1 Course Race 6127:31    
03/06/2019 Orienteering ACT Street Series A Course: Lyneham135:14    
02/06/2019 Orienteering ACT Classic Series Hard 1 Course Race 6356:45    
01/06/2019 Orienteering ACT Metro Series Moderate 1 Course Race 5515:24    
25/05/2019 Orienteering ACT Metro Series Moderate 1 Course Race 4225:45    
19/05/2019 National Orienteering League M21E NSW Long Distance Championship42:46:22    
18/05/2019 National Orienteering League M21E NSW Middle Distance Championship537:51    
11/05/2019 Orienteering ACT Metro Series Moderate 1 Course Race 2118:56    
06/05/2019 Orienteering ACT Street Series A Course: Cook - Macquarie128:59    
04/05/2019 Orienteering ACT Metro Series Moderate 1 Course Race 1119:26    
20/04/2019 The Entrance parkrun116:24    
13/04/2019 Ginninderra parkrun6024:31    
07/04/2019 Orienteering ACT Classic Series Hard 1 Course Race 331:20:09    
06/04/2019 Ginninderra parkrun5423:16    
23/03/2019 Gungahlin parkrun317:19    
17/03/2019 Orienteering ACT Classic Series Hard 1 Course Race 251:19:25    
16/03/2019 Orienteering ACT Championship M21A Sprint Distance Race314:36    
09/03/2019 Ginninderra parkrun518:57    
04/03/2019 Orienteering ACT Street Series A Course: Monash132:45    
02/03/2019 Ginninderra parkrun115:39    
27/02/2019ACT Runners Shop Orienteering ACT Twilight Series Moderate 1 Course Race 14 Training Map113:45    
20/02/2019ACT Runners Shop Orienteering ACT Twilight Series Moderate 1 Course Race 13126:43    
18/02/2019 Orienteering ACT Street Series A Course: Ainslie131:00    
13/02/2019ACT Runners Shop Orienteering ACT Twilight Series Moderate 1 Course Race 12228:33    
11/02/2019 Orienteering ACT Street Series A Course: Amaroo130:58    
06/02/2019ACT Runners Shop Orienteering ACT Twilight Series Moderate 1 Course Race 11127:22    
04/02/2019 Orienteering ACT Street Series A Course: Forrest126:19    
21/01/2019 Orienteering ACT Street Series A Course: Jerrabomberra132:54    
07/01/2019 Orienteering ACT Street Series A Course: Curtin128:28    
05/01/2019 San Remo parkrun115:38    
17/12/2018 Orienteering ACT Street Series A Course: Parkes229:06    
12/12/2018ACT Runners Shop Orienteering ACT Twilight Series Moderate 1 Course Race 9127:32    
10/12/2018 Orienteering ACT Street Series A Course: Kambah East133:42    
05/12/2018ACT Runners Shop Orienteering ACT Twilight Series Moderate 1 Course Race 8121:31    
28/11/2018ACT Runners Shop Orienteering ACT Twilight Series Moderate 1 Course Race 70Mispunched     
26/11/2018 Orienteering ACT Street Series A Course: Griffith120:27    
21/11/2018ACT Runners Shop Orienteering ACT Twilight Series Moderate 1 Course Race 6125:53    
19/11/2018 Orienteering ACT Street Series A Course: Aranda128:02    
14/11/2018ACT Runners Shop Orienteering ACT Twilight Series Moderate 1 Course Race 5127:25    
07/11/2018ACT Runners Shop Orienteering ACT Twilight Series Moderate 1 Course Race 4538:38    
06/11/2018 YMCA Of Canberra Runners Club Spring Series115:28    
31/10/2018ACT Runners Shop Orienteering ACT Twilight Series Hard Course Race 3135:28    
29/10/2018 Orienteering ACT Street Series A Course: Downer124:44    
24/10/2018ACT Runners Shop Orienteering ACT Twilight Series Moderate 1 Course Race 2122:24    
22/10/2018 Orienteering ACT Street Series A Course: Chapman139:00    
13/10/2018 Meningie parkrun325:59    
06/10/2018 International Orienteering Federation Australian Championships Men's Long Race31:35:54    
29/09/2018 International Orienteering Federation Australian Championships Men's Middle Distance Race1138:27    
24/09/2018 Orienteering ACT Street Series A Course: Yarralumla128:45    
16/09/2018 Orienteering ACT Championship M21A Long Distance Race11:25:40    
03/09/2018 Orienteering ACT Street Series A Course: Watson129:10    
01/09/2018 Orienteering ACT Metro Series Moderate 1 Course Race 14129:33    
28/07/2018 Orienteering ACT Metro Series Moderate 1 Course Race 9127:29    
22/07/2018 Orienteering ACT Classic Series Hard 1 Course Race 921:17:44    
02/07/2018 Orienteering ACT Street Series A Course: Jerrabomberra130:19    
23/06/2018 YMCA Of Canberra Runners Club Winter Series115:51    
18/06/2018 Orienteering ACT Street Series A Course: Weston Creek128:07    
03/06/2018 Orienteering ACT Classic Series Hard 1 Course Race 721:02:00    
02/06/2018 Orienteering ACT Metro Series Moderate 1 Course Race 4113:00    
21/05/2018 Orienteering ACT Street Series A Course: Hackett124:54    
13/05/2018 Orienteering ACT Championship M21A Middle Distance Race948:12    
12/05/2018 Orienteering ACT Championship M21A Sprint Distance Race0Mispunched     
07/05/2018 Orienteering ACT Street Series A Course: Aranda129:30    
05/05/2018 Ginninderra parkrun116:20    
28/04/2018 Mount Ainslie parkrun115:42    
16/04/2018 Orienteering ACT Street Series A Course: Watson129:25    
14/04/2018 Coombs parkrun115:53    
07/04/2018 Orienteering Tasmania Bay Of Fires 3 Days M21A Race 3101:16:09    
06/04/2018 Orienteering Tasmania Bay Of Fires 3 Days M21A Race 2637:28    
05/04/2018 Orienteering Tasmania Bay Of Fires 3 Days M21A Race 1924:51    
02/04/2018 Orienteering Tasmania Australian 3-Days M21E Race 381:03:49    
01/04/2018 Orienteering Tasmania Australian 3-Days M21E Race 251:32:23    
31/03/2018 Orienteering Tasmania Australian 3-Days M21E Race 1838:46    
30/03/2018 Orienteering Tasmania Australian 3-Days M21E Prologue616:42    
26/03/2018 Orienteering ACT Street Series A Course: Parkes125:41    
18/03/2018 Orienteering NSW State League M21A Race 211:31:15    
17/03/2018 Orienteering NSW State League M21A Race 131:21:49    
12/03/2018 Orienteering Victoria Melbourne Sprint Weekend M21E Race 5312:43    
12/03/2018 Orienteering Victoria Melbourne Sprint Weekend M21E Race 6413:48    
11/03/2018 Orienteering Victoria Melbourne Sprint Weekend M21E Race 3614:41    
11/03/2018 Orienteering Victoria Melbourne Sprint Weekend M21E Race 4513:33    
10/03/2018 Orienteering Victoria Melbourne Sprint Weekend M21E Race 11016:10    
10/03/2018 Orienteering Victoria Melbourne Sprint Weekend M21E Race 21518:00    
07/03/2018ACT Runners Shop Orienteering ACT Twilight Series Moderate 1 Course Race 15112:56    
03/03/2018 Ginninderra parkrun115:37    
28/02/2018ACT Runners Shop Orienteering ACT Twilight Series Moderate 1 Course Race 14121:47    
24/02/2018 Gungahlin parkrun115:14    
21/02/2018ACT Runners Shop Orienteering ACT Twilight Series Moderate 1 Course Race 13122:12    
19/02/2018 Orienteering ACT Street Series A Course: Googong132:00    
12/02/2018 Orienteering ACT Street Series A Course: Florey131:29    
07/02/2018ACT Runners Shop Orienteering ACT Twilight Series Moderate 1 Course Race 11130:51    
05/02/2018 Orienteering ACT Street Series A Course: Ainslie129:39    
03/02/2018 The Terrace parkrun1323:20    
31/01/2018ACT Runners Shop Orienteering ACT Twilight Series Moderate 1 Course Race 10232:52    
29/01/2018 Orienteering ACT Street Series A Course: Weetangera130:15    
28/01/2018 Orienteering ACT Sprint Canberra Open Race 51417:24    
27/01/2018 Orienteering ACT Sprint Canberra Open Race 4512:13    
26/01/2018 Orienteering ACT Sprint Canberra Open Race 2214:00    
26/01/2018 Orienteering ACT Sprint Canberra Open Race 3915:32    
25/01/2018 Orienteering ACT Sprint Canberra Open Race 1313:08    
20/01/2018 Ginninderra parkrun115:26    
23/12/2017 Ginninderra parkrun2522:16    
13/12/2017ACT Runners Shop Orienteering ACT Twilight Series Moderate 1 Course Race 9232:12    
11/12/2017 Orienteering ACT Street Series A Course: Garran134:00    
06/12/2017ACT Runners Shop Orienteering ACT Twilight Series Moderate 1 Course Race 8133:33    
05/12/2017 YMCA Of Canberra Runners Club Summer Series Christmas Relay16:26    
05/12/2017 YMCA Of Canberra Runners Club Summer Series Christmas Relay36:34    
04/12/2017 Orienteering ACT Street Series A Course: Macquarie - Cook136:07    
02/12/2017 Orienteering ACT Street Series A Course Special Event124:10    
29/11/2017ACT Runners Shop Orienteering ACT Twilight Series Moderate 1 Course Race 7234:21    
27/11/2017 Orienteering ACT Street Series A Course: Waramanga132:27    
22/11/2017ACT Runners Shop Orienteering ACT Twilight Series Moderate 1 Course Race 6226:54    
21/11/2017 YMCA Of Canberra Runners Club Spring Series116:09    
15/11/2017ACT Runners Shop Orienteering ACT Twilight Series Moderate 1 Course Race 5124:37    
08/11/2017ACT Runners Shop Orienteering ACT Twilight Series Moderate 1 Course Race 4124:01    
01/11/2017ACT Runners Shop Orienteering ACT Twilight Series Moderate 1 Course Race 3222:27    
30/10/2017 Orienteering ACT Street Series A Course: Hackett128:53    
25/10/2017ACT Runners Shop Orienteering ACT Twilight Series Moderate 1 Course Race 2112:18    
23/10/2017 Orienteering ACT Street Series A Course: Farrer126:01    
18/10/2017ACT Runners Shop Orienteering ACT Twilight Series Moderate 1 Course Race 1120:21    
15/10/2017 Run With The Wind134:35    
09/10/2017 Orienteering ACT Street Series A Course: Scullin127:09    
07/10/2017 Ginninderra parkrun116:01    
30/09/2017 International Orienteering Federation Australian Championships M21E Long Distance Race121:52:50    
24/09/2017 International Orienteering Federation Australian Championships M21E Middle Distance Race1239:50    
23/09/2017 International Orienteering Federation Australian Championships M21E Sprint Distance Race1116:24    
18/09/2017 Orienteering ACT Street Series A Course: Turner128:35    
06/09/2017 Orienteering ACT Mid-Week Series Moderate 1 Course Race 19124:30    
04/09/2017 Orienteering ACT Street Series A Course: Forrest129:43    
02/09/2017 Orienteering ACT Metro Series Moderate 1 Course Race 14236:24    
27/08/2017Wildfire Sports National Orienteering League Icebug Galaxy M21E327:16    
26/08/2017Wildfire Sports National Orienteering League Winter Classic Ultralong M21E52:46:45    
19/08/2017 Orienteering ACT Metro Series Moderate 1 Course Race 13227:55    
06/08/2017 Orienteering ACT League Hard Course Race 8322:08    
05/08/2017 Orienteering ACT Metro Series Moderate 1 Course Race 11128:50    
22/07/2017 Orienteering ACT Metro Series Moderate 1 Course Race 9124:57    
15/07/2017 Ginninderra parkrun116:37    
10/07/2017 Orienteering ACT Street Series A Course Race 10134:27    
01/07/2017 Orienteering ACT Metro Series Hard Course Race 8146:24    
24/06/2017 Orienteering ACT Metro Series Moderate 1 Course Race 7329:34    
04/06/2017 Orienteering ACT League Hard Course Race 60Mispunched     
03/06/2017 Orienteering ACT Metro Series Moderate 1 Course Race 5233:30    
27/05/2017 Orienteering ACT Metro Series Moderate 1 Course Race 4235:07    
13/05/2017 Orienteering ACT Metro Series Moderate 1 Course Race 2230:22    
22/04/2017 Gungahlin parkrun4022:13    
15/04/2017 Ginninderra parkrun116:07    
08/04/2017 Ginninderra parkrun115:40    
02/04/2017 Orienteering ACT League Hard Course Race 341:33:30    
18/03/2017 Ginninderra parkrun116:59    
28/02/2017 YMCA Of Canberra Runners Club Summer Series116:03    
22/02/2017 Orienteering ACT Twilight Series Moderate 1 Course Race 14121:44    
18/02/2017 Batemans Bay parkrun1121:07    
08/02/2017 Orienteering ACT Twilight Series Moderate 1 Course Race 12117:22    
05/02/2017 Central Coast Summer Orienteering Series Men's Race 10: Chittaway Bay144:19    
04/02/2017 The Entrance parkrun115:27    
01/02/2017 Orienteering ACT Twilight Series Moderate 1 Course Race 11129:48    
28/01/2017 Ginninderra parkrun115:28    
21/01/2017 Ginninderra parkrun115:47    
07/01/2017 Ginninderra parkrun218:24    
24/12/2016 The Terrace parkrun115:15    
07/12/2016 Orienteering ACT Twilight Series Moderate 1 Course Race 9549:19    
30/11/2016 Orienteering ACT Twilight Series Moderate 1 Course Race 8330:15    
23/11/2016 Orienteering ACT Twilight Series Moderate 1 Course Race 7226:59    
19/11/2016 Ginninderra parkrun115:45    
16/11/2016 Orienteering ACT Twilight Series Moderate 1 Course Race 6129:08    
09/11/2016 Orienteering ACT Twilight Series Moderate 1 Course Race 5215:52    
02/11/2016 Orienteering ACT Twilight Series Moderate 1 Course Race 4224:34    
26/10/2016 Orienteering ACT Twilight Series Moderate 1 Course Race 3227:14    
19/10/2016 Orienteering ACT Twilight Series Moderate 1 Course Race 2231:46    
12/10/2016 Orienteering ACT Twilight Series Moderate 1 Course Race 1127:38    
08/10/2016 Ginninderra parkrun115:37    
01/10/2016 Ginninderra parkrun1020:54    
01/10/2016 Goulburn Fun Run134:13    
24/09/2016 Ginninderra parkrun4924:27    
10/09/2016 Ginninderra parkrun5026:48    
04/09/2016 Orienteering ACT Championship M21A Long Distance Race51:35:13    
20/08/2016 Ginninderra parkrun115:37    
13/08/2016 Ginninderra parkrun115:52    
19/06/2016 Bay To Bay Half Marathon11:08:18    
04/06/2016 Gungahlin parkrun115:11    
22/05/2016 Canberra Half Marathon21:10:34    
15/05/2016 Australian Mountain Running Championship Open Men's 11km254:48    
07/05/2016 Ginninderra parkrun115:41    
30/04/2016 YMCA Of Canberra Runners Club Winter Series155:35    
10/04/2016The Canberra Times Canberra Ultra Marathon23:08:19    
26/03/2016 Orienteering ACT Australian 3-Days M21E Race 1291:00:26    
25/03/2016 Orienteering ACT Australian 3-Days M21E Prologue1317:29    
12/03/2016 Ginninderra parkrun115:39    
06/03/2016 Orienteering ACT Championship M21A Middle Distance Race1354:26    
05/03/2016 Orienteering ACT Championship M21A Sprint Distance Race718:06    
26/02/2016 ACT Track & Field Championship Men's Open 2000m Steeplechase15:39.35 
13/02/2016 Ginninderra parkrun115:44    
30/01/2016 The Terrace parkrun115:53    
26/01/2016 Orienteering ACT Sprint Canberra Elite Men's Race 50Mispunched     
25/01/2016 Orienteering ACT Sprint Canberra Elite Men's Race 41516:59    
24/01/2016 Orienteering ACT Sprint Canberra Elite Men's Race 24718:45    
23/01/2016 Orienteering ACT Sprint Canberra Elite Men's Race 13918:16    
15/01/2016 Mt Ainslie Run Up111:06    
09/01/2016 Crackenback Challenge321:55    
26/12/2015 Ginninderra parkrun115:42    
05/12/2015Asics Kepler Challenge Mountain Run14:49:36    
21/11/2015 Ginninderra parkrun115:31    
14/11/2015 Ginninderra parkrun818:59    
10/11/2015 YMCA Of Canberra Runners Club Spring Series2215:07    
08/11/2015 Carcoar Cup Running Festival12:36:11    
03/11/2015 YMCA Of Canberra Runners Club Spring Series2213:30    
03/11/2015 Mt Ainslie Run Up110:56    
24/10/2015 Ginninderra parkrun114:58    
18/10/2015 Mt Majura Vineyard Two Peaks Challenge11:16:35    
10/10/2015 South Bank parkrun115:04    
04/10/2015 Goulburn Fun Run132:31    
03/10/2015 Ginninderra parkrun2021:52    
26/09/2015 Ginninderra parkrun10029:45    
20/09/2015 City-Bay535:37    
19/09/2015 Torrens parkrun1822:01    
12/09/2015 Crissy Field parkrun115:05    
30/08/2015 Southern Highlands Challenge118:44    
18/07/2015 Bowral parkrun115:19    
11/07/2015 Stockton parkrun115:25    
05/07/2015Southern Cross University Gold Coast 10km Run129:26    
20/06/2015 Ginninderra parkrun115:17    
14/06/2015 Bay To Bay Half Marathon11:06:33    
02/06/2015 Mt Ainslie Run Up110:46    
31/05/2015 Merimbula Fun Run131:18    
23/05/2015 Mosman parkrun115:30    
17/05/2015 ACT Mountain Running Championships Open Men's 12km154:47    
02/05/2015 Ginninderra parkrun115:27    
18/04/2015 Ginninderra parkrun1020:52    
12/04/2015 Buffalo Stampede SkyMarathon54:23:28    
04/04/2015 Newy parkrun114:46    
29/03/2015 Great Volcanic Mountain Challenge144:59    
09/03/2015 Mt Rob Roy Romp11:44:50    
07/03/2015 Ginninderra parkrun116:58    
21/02/2015 Ginninderra parkrun115:08    
31/01/2015 Ginninderra parkrun115:15    
17/01/2015 Ginninderra parkrun115:37    
27/12/2014 Ginninderra parkrun117:41    
06/12/2014Asics Kepler Challenge Mountain Run14:51:28    
29/11/2014 Main Beach parkrun114:43    
25/11/2014 YMCA Of Canberra Runners Club Spring Series3313:36    
22/11/2014 Ginninderra parkrun115:47    
18/11/2014 YMCA Of Canberra Runners Club Spring Series2814:35    
18/11/2014 Black Mountain Run-Up111:25    
15/11/2014 Athletics ACT Men's 10000m130:21.57 
01/11/2014 Mt Penang parkrun115:19    
26/10/2014 Run With The Wind134:07    
11/10/2014 Mt Majura Vineyard Two Peaks Challenge11:18:11    
05/10/2014 Goulburn Fun Run133:10    
04/10/2014 Ginninderra parkrun115:23    
20/09/2014 YMCA Of Canberra Runners Club Winter Series79:27    
20/09/2014 YMCA Of Canberra Runners Club Winter Series130:56    
07/09/2014 Canberra Times Fun Run143:34    
06/09/2014 Ginninderra parkrun9932:17    
09/08/2014 Ginninderra parkrun519:51    
02/08/2014 Pollok parkrun14023:36    
27/07/2014 XX Commonwealth Games Men's Marathon192:19:22    
19/07/2014 Newcastle parkrun114:45    
13/07/2014Real Insurance Sydney Harbour 10229:14    
21/06/2014 YMCA Of Canberra Runners Club Winter Series151:06    
15/06/2014 Bay To Bay Half Marathon11:08:19    
07/06/2014 Gungahlin parkrun114:54    
25/05/2014 Merimbula Fun Run130:55    
25/05/2014 Merimbula Fun Run116:10    
18/05/2014 Sydney Morning Herald Half Marathon51:06:33    
26/04/2014 Ginninderra parkrun115:30    
05/04/2014 Ginninderra parkrun115:30    
29/03/2014 Ginninderra parkrun116:39    
08/03/2014 Six Foot Track Marathon23:28:30    
23/02/2014Bupa Orange Running Festival130:36    
15/02/2014 Merimbula parkrun114:51    
25/01/2014 St Peters parkrun114:51    
11/01/2014 Ginninderra parkrun13831:56    
04/01/2014 Gungahlin parkrun114:51    
14/12/2013 Ginninderra parkrun1621:43    
07/12/2013Asics Kepler Challenge Mountain Run14:33:37    
24/11/2013Mingara One Fitness Central Coast Half Marathon11:05:38    
19/11/2013 Black Mountain Run-Up110:55    
17/11/2013 Run With The Wind123:35    
16/11/2013 Albert Melbourne parkrun114:52    
02/11/2013 Gungahlin parkrun114:25    
26/10/2013 Ginninderra parkrun115:30    
05/10/2013 Ginninderra parkrun114:56    
08/09/2013 Canberra Times Fun Run144:47    
07/09/2013 Ginninderra parkrun317:32    
17/08/2013 IAAF World Championships Men's Marathon232:17:11    
27/07/2013 YMCA Of Canberra Runners Club Winter Series130:16    
06/07/2013Asics Gold Coast Half Marathon11:03:54    
22/06/2013 ACT Cross Country Championship Senior Men's Race136:48    
16/06/2013B&E Launceston 10530:11    
02/06/2013 Australian Mountain Running Championship Open Men's 12km145:34    
26/05/2013 Ginninderra parkrun115:15    
25/05/2013Tamarack Ottawa Race Weekend929:49    
21/05/2013 J.P. Morgan Chase Corporate Challenge216:55    
12/05/2013 Ginninderra parkrun115:47    
11/05/2013 Tuggeranong parkrun114:46    
27/04/2013 Ginninderra parkrun114:55    
24/03/2013 Goulburn Fun Run133:00    
23/03/2013 Ginninderra parkrun1921:33    
02/03/2013 Ginninderra parkrun115:29    
09/02/2013 Ginninderra parkrun418:28    
26/01/2013 Ginninderra parkrun2721:53    
13/01/2013 Cadbury Half Marathon11:05:31    
16/12/2012 Tour de Ridges11:18:58    
15/12/2012 Ginninderra parkrun1922:41    
04/12/2012 Mt Ainslie Run Up110:23    
25/11/2012Mingara One Fitness Central Coast Half Marathon11:05:47    
17/11/2012 Ginninderra parkrun114:42    
11/11/2012 Run With The Wind123:40    
21/10/2012 Fernleigh 15 Men's Open 15km146:39    
16/09/2012 City-Bay535:41    
08/09/2012 Ginninderra parkrun214:51    
12/08/2012 Games of the XXX Olympiad Men's Marathon282:16:29    
08/07/2012Real Insurance Sydney Harbour 10128:36    
23/06/2012 YMCA Of Canberra Runners Club Mulligans Flat Half Marathon11:08:43    
17/06/2012B&E Launceston 10429:04    
22/04/2012Virgin Money London Marathon192:17:32    
01/04/2012Herald Sun / City Link Run For The Kids142:20    
04/12/2011 Fukuoka International Marathon82:12:23    
06/11/2011Rebel Sport Run For Fun129:35    
04/11/2011 ACT Interclub Men's 3000m18:10.81 
30/10/2011Adidas Auckland Half Marathon2561:37:08    
09/10/2011Flight Centre Melbourne Marathon Festival Half Marathon11:03:40    
18/09/2011 City-Bay234:21    
11/09/2011 Canberra Times Fun Run129:11    
20/08/2011 Australian Cross Country Championship Men's Senior 12km236:22    
14/08/2011 City 2 Surf341:39    
24/07/2011Brooks Caltex Sutherland 2 Surf131:37    
12/06/2011B&E Launceston 10329:14    
04/06/2011 Sydney 10129:31    
15/05/2011 Sydney Morning Herald Half Marathon11:04:59    
07/12/2010 YMCA Of Canberra Runners Club Summer Series Christmas Relay14:28    
07/12/2010 YMCA Of Canberra Runners Club Summer Series Christmas Relay24:33    
07/12/2010 YMCA Of Canberra Runners Club Summer Series Christmas Relay34:33    
07/12/2010 YMCA Of Canberra Runners Club Summer Series Christmas Relay44:34    
23/11/2010 YMCA Of Canberra Runners Club Spring Series115:19    
14/10/2010 XIX Commonwealth Games Men's Marathon62:20:19    
19/09/2010 City-Bay135:10    
21/08/2010 Australian Cross Country Championship Senior Men's 12km136:49    
08/08/2010 City 2 Surf441:26    
03/07/2010Asics Gold Coast Half Marathon21:03:19    
20/06/2010B&E Launceston 10129:37    
20/06/2010 Mini Mos Fun Run130:10    
16/05/2010 Sydney Morning Herald Half Marathon11:04:28    
09/05/2010 Mothers Day Classic - Canberra129:51    
24/04/2010 YMCA Of Canberra Runners Club Winter Series Anzac Relays110:35    
24/04/2010 YMCA Of Canberra Runners Club Winter Series Anzac Relays411:01    
27/03/2010 YMCA Of Canberra Runners Club Winter Series112:08    
07/02/2010 Beppu-Ouita Mainichi Marathon112:13:27    
10/12/2009 Zatopek: 10 Men's 10000m528:28.7  
29/11/2009HBA Great Australian Run344:00    
08/11/2009Rebel Sport Run For Fun129:10    
31/10/2009Asics Noosa Bolt Elite Men's Race214:06    
22/08/2009 IAAF World Championships Men's Marathon212:16:05    
19/07/2009B&E Launceston 10329:11    
05/07/2009Asics Gold Coast Half Marathon31:02:13    
26/04/2009Flora London Marathon142:15:24    
18/04/2009 National 12-Stage Road Relay Men's Leg 11125:42    
05/04/2009Herald Sun / City Link Run For The Kids142:13    
08/02/2009 Australian Cross Country Selection Trial Senior Men's Race135:50    
03/02/2009 YMCA Of Canberra Runners Club Summer Series114:10    
07/12/2008 Fukuoka International Marathon132:14:46    
01/11/2008Asics Noosa Bolt Elite Male Race414:04    
26/10/2008 National Series Meeting Men's 1500m23:46.22 
19/10/2008Skilled Engineering Burnie Ten329:14    
11/10/2008 Orroral Valley Classic11:05:15    
21/09/2008 City-Bay134:11    
14/09/2008 Canberra Times Fun Run129:50    
31/08/2008Channel 9 City to Surf 12k135:31    
23/08/2008 Australian Cross Country Championship Senior Men's Race136:05    
10/08/2008 City 2 Surf141:07    
02/08/2008 YMCA Of Canberra Runners Club Winter Series130:18    
20/07/2008B&E Launceston 10128:52    
06/07/2008Asics Gold Coast Half Marathon31:03:49    
15/06/2008 Mini Mos Fun Run130:05    
07/06/2008 YMCA Of Canberra Runners Club Winter Series114:02    
18/05/2008 Sydney Morning Herald Half Marathon11:04:59    
26/04/2008 YMCA Of Canberra Runners Club Winter Series Anzac Relays110:22    
26/04/2008 YMCA Of Canberra Runners Club Winter Series Anzac Relays310:51    
06/04/2008Bupa Great Ireland Run529:38    
30/03/2008 IAAF World Cross Country Championship Senior Men's Race10438:31    
29/02/2008 Australian Track & Field Championships Men's 3000m Steeplechase18:34:34    
21/02/2008 IAAF World Athletics Tour Melbourne Grand Prix Men's 5000m813:41.78 
16/02/2008 Sydney Athletics Grand Prix Men's 3000m Steeplechase18:27    
08/02/2008 NSW Track & Field Championships Men's 3000m Steeplechase18:33.98 
19/01/2008 ACT Interclub Men's 2000m Steeplechase15:37.8  
13/12/2007Telstra Zatopek Classic Men's 10000m228:49.73 
02/12/2007 Athletics Victoria Ron Clarke Classic Men's 5000m314:10.5  
03/11/2007Asics Noosa Bolt Elite Male Race114:08    
21/10/2007Skilled Engineering Burnie Ten129:12    
07/10/2007Samsung Melbourne Marathon Half Marathon21:03:44    
16/09/2007 City-Bay234:26    
01/09/2007 Australian Cross Country Championship Senior Men's 12km337:16    
18/08/2007 YMCA Of Canberra Runners Club Winter Series111:36    
05/08/2007 Bridge to Brisbane234:53    
22/07/2007 Sutherland 2 Surf132:26    
23/06/2007 YMCA Of Canberra Runners Club Winter Series129:49    
20/05/2007 Sydney Morning Herald Half Marathon31:05:48    
24/03/2007 IAAF World Cross Country Championship Senior Men's Race7240:00    
10/03/2007 Australian Track & Field Championships Men's 3000m48:02.83 
09/03/2007 Australian Track & Field Championships Men's 3000m Steeplechase28:40.07 
02/03/2007 Australian Track & Field Championships Men's 5000m513:49.62 
17/02/2007 Telstra A-Series Men's 3000m Steeplechase28:24.54 
09/02/2007 Briggs Athletics Classic Men's 5000m213:46.87 
27/01/2007 Telstra A-Series Men's 3000m Steeplechase18:41.5  
20/01/2007 Australian Cross Country Selection Trial Senior Men's Race123:42    
14/12/2006 Zatopek Classic Men's 3000m Steeplechase28:34.74 
02/12/2006 Athletics Victoria Ron Clarke Classic Men's 5000m113:55.81 
11/11/2006 NSW 3000m Championship Men's 3000m18:04.59 
28/10/2006Asics Noosa Bolt114:10    
08/10/2006 IAAF World Road Running Championship Men's 20km451:01:15    
23/09/2006 City-Bay135:05    
02/09/2006 YMCA Of Canberra Runners Club Winter Series19:26    
02/09/2006 YMCA Of Canberra Runners Club Winter Series19:34    
26/08/2006 Australian Cross Country Championship Senior Men's 12km236:52    
19/08/2006 YMCA Of Canberra Runners Club Winter Series111:49    
13/08/2006 City 2 Surf342:13    
05/08/2006 YMCA Of Canberra Runners Club Winter Series118:20    
29/07/2006Jaggad Bush Capital Bush Marathon151:19    
23/07/2006 Sutherland 2 Surf131:56    
02/07/2006Asics Gold Coast Half Marathon11:02:55    
18/06/2006 Mini Mos Fun Run130:10    
10/06/2006 YMCA Of Canberra Runners Club Winter Series125:37    
03/06/2006 YMCA Of Canberra Runners Club Winter Series129:58    
22/05/2006 Sydney Morning Herald Half Marathon11:04:40    
25/04/2006 YMCA Of Canberra Runners Club Winter Series Anzac Relays110:29    
02/04/2006 IAAF World Cross Country Championship Men's Long Race4537:36    
01/04/2006 IAAF World Cross Country Championship Men's Short Race4211:28    
24/03/2006 XVIII Commonwealth Games Men's 3000m Steeplechase48:28.98 
16/03/2006 Victorian Milers Club Men's 1500m13:49.9  
16/03/2006 Athletics Victoria Interclub Men's 1500m13:49.9  
26/02/2006 ACT Championship Men's 2000m Steeplechase15:39.35 
18/02/2006 Victorian Championship Men's 5000m313:53.96 
05/02/2006 Australian Track & Field Championships Men's 5000m514:00.02 
04/02/2006 Australian Track & Field Championships Men's 3000m Steeplechase28:29.98 
26/01/2006 Telstra A-Series Men's 3000m Steeplechase28:42.09 
21/01/2006 New Zealand 10000m Championship Men's Race228:38.67 
10/01/2006 ACT Club Competition Men's 5000m114:25.74 
01/12/2005 Zatopek Classic Men's 10000m229:16.44 
19/11/2005Clarion National Series Meeting Men's 5000m513:51.17 
12/11/2005 NSW 3000m Championship Men's 3000m Open47:59.06 
05/11/2005Asics Noosa Bolt Elite Male Race114:04    
09/10/2005Skilled Engineering Burnie Ten129:33    
18/09/2005 City-Bay134:36    
03/09/2005 YMCA Of Canberra Runners Club Winter Series19:12    
27/08/2005 Australian Cross Country Championship Senior Men's Race136:50    
20/08/2005 YMCA Of Canberra Runners Club Winter Series111:54    
14/08/2005 City 2 Surf341:19    
06/08/2005 YMCA Of Canberra Runners Club Winter Series125:40    
23/07/2005 YMCA Of Canberra Runners Club Winter Series136:27    
25/06/2005 YMCA Of Canberra Runners Club Winter Series130:15    
11/06/2005 YMCA Of Canberra Runners Club Winter Series357:33    
04/06/2005 YMCA Of Canberra Runners Club Winter Series118:42    
22/03/2005 YMCA Of Canberra Runners Club Summer Series215:24    
15/03/2005 YMCA Of Canberra Runners Club Summer Series115:15    
08/03/2005 YMCA Of Canberra Runners Club Summer Series115:47    
01/03/2005 YMCA Of Canberra Runners Club Summer Series115:50    
22/02/2005 YMCA Of Canberra Runners Club Summer Series122:11    
15/02/2005 YMCA Of Canberra Runners Club Summer Series116:10    
08/02/2005 YMCA Of Canberra Runners Club Summer Series215:48    
01/02/2005 YMCA Of Canberra Runners Club Summer Series116:23    
14/12/2004 YMCA Of Canberra Runners Club Winter Series65:12    
16/11/2004 YMCA Of Canberra Runners Club Spring Series116:10    
10/10/2004LaSalle Bank Chicago Marathon132:15:35    
12/09/2004Blackmores Sydney Running Festival Half Marathon11:04:49    
04/09/2004 YMCA Of Canberra Runners Club Winter Series18:40    
29/08/2004 Australian Cross Country Championship Men's Senior 12km236:36.21 
08/08/2004 City 2 Surf842:21    
25/07/2004 Sutherland 2 Surf131:44    
04/07/2004Asics Gold Coast Half Marathon41:03:49    
26/06/2004 YMCA Of Canberra Runners Club Winter Series154:11    
31/05/2004Celestial Seasonings Bolder Boulder2731:58    
23/05/2004 Canberra Half Marathon11:05:08    
18/04/2004New Balance Canberra Marathon12:15:12    
20/03/2004 ACT Club Competition Men's 800m12:02.76 
14/03/2004 Weston Creek Half Marathon21:05:57    
26/02/2004 Australian Track & Field Championships Men's 10000m729:17.44 
10/02/2004 YMCA Of Canberra Runners Club Summer Series115:12    
31/01/2004 Telstra A-Series Men's 3000m148:19.85 
12/10/2003Bupa Great South Run949:48    
05/10/2003Bupa Great Ireland Run729:54    
21/09/2003BUPA Great North Run171:06:08    
07/09/2003Nike Run London931:05    
30/08/2003 British Athletics League Men's 3000m Steeplechase28:57.9  
13/08/2003 Belgrave Speed Grand Prix Men's 10000m129:49.13 
25/07/2003 Stragglers Wedding Day221:29    
05/07/2003 British Athletics League Men's 3000m Steeplechase18:58.24 
14/06/2003 British Athletics League Men's 3000m Steeplechase18:45.42 
25/05/2003 European Champion Clubs Cup Men's 3000m Group A58:14.38 
10/05/2003Bupa Balmoral Highland Challenge Men's Race2224:24    
26/04/2003 National 12-Stage Road Relay Men's Leg 7426:19    
09/03/2003 Peterborough Half Marathon41:05:39    
07/01/2003 Mt Ainslie Run Up111:18    
15/12/2002 Tour de Mountain11:15:20    
10/12/2002 YMCA Of Canberra Runners Club Winter Series35:02    
01/12/2002 Fukuoka International Marathon112:20:04    
23/11/2002 Chiba International Ekiden Men's Leg 31029:48    
13/10/2002Skilled Engineering Burnie Ten1030:26    
26/09/2002 City-Bay735:50    
17/08/2002 Australian Cross Country Championship Senior Men's 12km738:44    
11/08/2002 City 2 Surf1243:57    
03/08/2002 YMCA Of Canberra Runners Club Winter Series128:19    
28/07/2002 Sutherland 2 Surf132:30    
07/07/2002 Gold Coast Half Marathon81:03:50    
15/06/2002 NSW Cross Country Championships Open Male439:19    
09/06/2002 Fitness Test414:13.92 
01/06/2002 YMCA Of Canberra Runners Club Winter Series130:45    
19/05/2002 Canberra Half Marathon11:07:25    
04/05/2002 YMCA Of Canberra Runners Club Winter Series124:42    
25/04/2002 YMCA Of Canberra Runners Club Winter Series Anzac Relays110:48    
14/04/2002Telstra Australian Track & Field Championships Men's 3000m Steeplechase28:54.81 
23/03/2002 IAAF World Cross Country Championship Men's Short Race5213:00    
16/03/2002 ACT Track & Field Championship Men's 1500m23:52.38 
09/03/2002 Telstra A-Series Men's 3000m Steeplechase48:47.29 
23/02/2002 Telstra A-Series Men's 3000m Steeplechase38:49    
19/02/2002 ACT Interclub Men's 2000m Steeplechase15:53.93 
19/02/2002 ACT Interclub Men's 1500m43:49.62 
08/02/2002 Telstra A-Series Men's 3000m Steeplechase18:48.14 
24/01/2002Telstra Selection Trial for World Cross Country Championships Senior Men's Race823:55.08 
15/01/2002 ACT Club Competition Men's 3000m68:19.96 
06/12/2001 Zatopek Classic Men's 3000m Steeplechase28:36.33 
24/11/2001 ACT Club Competition Men's 2000m Steeplechase15:42.96 
17/11/2001 ACT Club Competition Men's 3000m18:04.78 
10/11/2001 ACT Club Competition Men's 3000m Steeplechase18:56.74 
10/11/2001 ACT Club Competition Men's 1500m13:53.43 
03/11/2001 NSW Athletics Interclub Men's 5000m A Grade114:27.3  
03/11/2001 NSW Athletics Interclub Men's 1500m A Grade23:48.3  
21/10/2001 ACT Schools Games Men's Open 3000m28:14.36 
29/08/2001Viridian Noosa Half Marathon71:06:31    
12/08/2001 City 2 Surf842:58    
22/07/2001 Sutherland 2 Surf332:14    
30/06/2001 NSW Cross Country Championships Open Male238:38    
16/06/2001 NSW Cross Country Championships Open Male325:57    
09/06/2001 YMCA Of Canberra Runners Club Winter Series236:13    
19/05/2001 NSW Road Championship Open Male130:42    
07/04/2001New Balance Canberra Marathon Eve Fun Run130:29    
27/03/2001 YMCA Of Canberra Runners Club Summer Series215:06    
18/08/2000Telstra Australian Olympic Trial Men's 3000m Steeplechase48:53.13 
04/08/2000 Pre-Olympic Trials Men's 3000m Steeplechase58:55.9  
29/07/2000 Pre-Olympic Trials Men's 3000m Steeplechase38:49.72 
21/07/2000 Queensland Athletics Mixed 3000m68:26.27 
25/06/2000 Sutherland 2 Surf632:26    
08/03/2000Optus Adelaide Grand Prix Men's 5000m814:31.25 
02/03/2000 Melbourne Track Classic Men's 3000m Steeplechase48:45.44 
27/02/2000 Australian Track & Field Championships Men's 3000m Steeplechase38:43.67 
11/02/2000Optus Brisbane Grand Prix Men's 5000m1714:12.72 
30/01/2000Commonwealth Bank Hobart Track Classic Men's 3000m Steeplechase28:30.22 
15/01/2000 Grand Prix Meeting Men's 3000m Steeplechase28:48.43 
06/12/1999 Zatopek Classic Men's 3000m Steeplechase18:31.55 
27/11/1999 NSW Athletics Interclub Men's 3000m18:04.5  
13/11/1999 NSW Athletics Interclub Men's 3000m Steeplechase18:54.6  
23/10/1999 NSW Athletics Interclub Men's 3000m48:04    
10/10/1999 Burnie Ten729:54    
09/07/1999 20th Universiade Men's 3000m Steeplechase Heat 188:48.96 
29/05/1999 YMCA Of Canberra Runners Club Winter Series225:47    
10/04/1999New Balance Canberra Marathon Eve Fun Run114:38    
28/03/1999 IAAF World Cross Country Championship Men's Long Race9443:57    
20/03/1999 Australian Track & Field Championships Men's 3000m Steeplechase18:39.33 
13/03/1999Optus Brisbane Grand Prix Men's 3000m Steeplechase28:36.25 
05/03/1999 NSW Track & Field Championships Men's 3000m Steeplechase18:50.58 
28/02/1999Optus Grand Prix Meeting Men's 3000m Steeplechase28:42.73 
20/02/1999Optus Sydney Athletics Grand Prix Men's 3000m148:09.61 
07/02/1999 Australian Cross Country Selection Trial Senior Men's Race823:47.58 
06/02/1999Optus Grand Prix Meeting Men's 3000m Steeplechase28:44.26 
26/01/1999Optus Adelaide Grand Prix Men's 3000m Steeplechase28:47.57 
20/01/1999 Australian Institute of Sport Men's 5000m314:25.57 
05/12/1998 Zatopek Classic Men's U20 3000m28:09.58 
27/11/1998Coca Cola Distance Classic Men's 1500m63:48.9  
14/11/1998 Athletics NSW Men's 1500m33:54    
01/09/1998 Mt Ainslie Run Up510:58    
29/08/1998 Australian Cross Country Championship Men's U20 8km125:26    
09/08/1998 City 2 Surf3945:58    
01/08/1998 IAAF World Junior Championships Men's 3000m Steeplechase Final118:46.66 
30/07/1998 IAAF World Junior Championships Men's 3000m Steeplechase Heat 358:48.77 
22/07/1998 Australian Junior Tour to Europe Men's 1500m73:48.84 
19/07/1998 Australian Junior Tour to Europe Men's 3000m Steeplechase18:54.65 
12/07/1998 Australian Junior Tour to Europe Men's 3000m Steeplechase19:03.88 
09/05/1998 NSW Road Championship U20 Men's 8km124:59    
15/03/1998 Australian Junior Championship Men's U20 5000m114:42.97 
14/03/1998 Australian Junior Championship Men's U20 3000m Steeplechase18:56.39 
28/02/1998Optus Sydney Track Tour Men's 2 Miles148:49.95 
22/02/1998Optus Grand Prix Meeting Men's 3000m Steeplechase38:51.48 
08/02/1998Optus Grand Prix Meeting Men's 3000m Steeplechase59:01.83 
22/01/1998 Marley Games Men's 3000m98:28.6  
17/01/1998 Marley Games Men's 5000m914:09.69 
13/01/1998 Marley Games Men's 1500m133:57.06 
18/12/1997Optus Zatopek Classic Men's U20 3000m Steeplechase58:19.85 
30/08/1997 Australian Cross Country Championship Men's U20 8km227:23    
23/03/1997 IAAF World Cross Country Championship U20 Men's Race9627:46    
02/03/1997 Australian Track & Field Championships Men's 3000m Steeplechase28:59.46 
27/01/1997Optus Sydney Athletics Grand Prix Men's 3000m Steeplechase29:03.28 
11/01/1997Optus Grand Prix Meeting Men's 3000m Steeplechase29:05.13 
25/11/1996 Zatopek Classic U20 Men's 3000m38:21.03 
22/08/1996 IAAF World Junior Championships Men's 3000m Steeplechase Heat 199:12.25 
23/03/1996 IAAF World Cross Country Championship Junior Men's Race7527:48    
08/03/1996 Australian Junior Championship Men's 3000m Steeplechase39:03.66 
03/03/1995 Australian Junior Championship Men's 3000m Steeplechase19:26.41 

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