Marnie Ponton

Active

Updated: 2022-09-04

Australian Capital Territory

Bio

Track ChampionshipsRoad ChampionshipsOff-Road Championships
2001-02 Australian Junior Steeplechase
2002-03 Australian Junior Steeplechase
2003-04 Australian Steeplechase
2007 NSW 3000m Steeplechase
2019 NSW 5000m
2000 Australian Junior Mountain Running
2003 Australian Junior Mountain Running
2004 Australian Mountain Running
International CompetitionOlympic GamesCommonwealth Games
2004 World Mountain Running
2005 World Mountain Running
2019 World Cross Country
World RecordsAustralian RecordsState Records
* Records set en-route to longer distance.
^ Overseas performances not recognised as records before 1969.
# Best on record for Non-Record Events.

Results

DateNamePositionResult    
04/09/2022 Sydney Half Marathon331:16:09    
21/08/2022 Running Wild Glenbrook Trail Marathon22:39:23    
14/08/2022 City 2 Surf7948:54    
17/07/2022Tradies Sutherland 2 Surf1837:29    
10/04/2022Sole Motive Canberra Running Festival Marathon152:43:27    
27/02/2022Spectran Group Run The Bridge2933:57    
12/02/2022 NSW 5000m Women's Championship215:44.77 
12/12/2021Nike Melbourne Marathon Festival Marathon282:31:54    
06/06/2021BHP Brisbane Half Marathon71:13:33    
02/05/2021RunNSW Sydney 106832:51    
04/04/2021 Cadbury Easter Marathon82:39:11    
28/02/2021Spectran Group Run The Bridge Elite Female Race733:41    
13/02/2021 Stockton parkrun217:03    
19/12/2020 Albie Thomas Mile Mixed Community 5000m A Race616:25.25 
13/12/2020 Launceston Running Festival C5 Pro-Solutions Launceston 105833:34    
24/10/2020 Athletics NSW NSW Women's 10000m Championship234:40.16 
02/05/2020 Hoka One One Australia Isolation Running Festival633:53    
08/03/2020Athletes Foot Orange Running Festival Half Marathon41:17:44    
29/02/2020 Athletics ACT Mixed 5000m0DNF    
15/12/2019 Taipei Marathon02:49:00    
13/10/2019Medibank Melbourne Marathon Festival Marathon532:37:19    
15/09/2019Blackmores Sydney Running Festival Bridge Run2634:20    
18/08/2019 Running Wild Glenbrook Trail Marathon22:33:54    
11/08/2019 City 2 Surf8448:52    
28/07/2019Real Insurance Sydney Harbour 103833:48    
20/07/2019 Penrith Lakes parkrun116:32    
02/06/2019ASB Bank Christchurch Marathon192:45:15    
30/03/2019 IAAF World Cross Country Championship Senior Women's Race4439:43    
23/03/2019 East Richmond parkrun116:38    
02/03/2019 Athletics NSW Women's 5000m116:52.95 
02/02/2019 NSW 5000m Women's Championship116:15.76 
12/12/2018 Zatopek 10 Women's 10000m1134:30.52 
07/10/2018Cardiff University Cardiff Half Marathon631:12:20    
01/09/2018 Nepean River parkrun117:20    
25/08/2018 Nepean River parkrun217:07    
19/08/2018McDonald's Sunshine Coast Half Marathon191:13:26    
12/08/2018 City 2 Surf4447:53    
29/07/2018Real Insurance Sydney Harbour 102933:46    
07/07/2018 Penrith Lakes parkrun117:43    
30/06/2018Southern Cross University Gold Coast 10km Run5433:10    
17/06/2018 Mini Mos Fun Run935:33    
18/05/2018 Ultra-Trail Australia UTA22232:06:33    
12/05/2018 Rooty Hill parkrun116:25    
05/05/2018 Sydney 106533:53    
21/04/2018 Penrith Lakes parkrun117:57    
15/04/2018The Canberra Times Canberra Half Marathon01:18:10    
11/03/2018 Nagoya Women's Marathon532:55:39    
06/01/2018 Penrith Lakes parkrun217:36    
17/12/2017 Sydney Marathon Clinic21:21:02    
14/12/2017 Zatopek 10 Women's 10000m733:39.96 
02/12/2017 NSW Club Championships Women's 5000m A Race116:02.29 
28/10/2017 Athletics NSW Women's 3000m Steeplechase210:11.5  
05/10/2017 Sydney Milers Club Women's 3000m29:13.86 
03/09/2017 Canberra Times Fun Run835:17    
13/08/2017 City 2 Surf5448:49    
30/07/2017 Westlink M7616:40    
15/07/2017 Penrith Lakes parkrun116:24    
02/07/2017 Gold Coast Airport Marathon642:40:29    
10/06/2017 Penrith Lakes parkrun116:25    
19/05/2017 Ultra-Trail Australia UTA95139:25    
06/05/2017 Sydney 105033:33    
08/04/2017The Canberra Times Canberra Fun Run034:13    
11/03/2017 Six Foot Track Marathon173:50:22    
18/02/2017 Gungahlin parkrun317:04    
10/12/2016 Nepean River parkrun117:49    
05/11/2016 Penrith Lakes parkrun117:30    
23/10/2016 Running Wild Kedumba Half Marathon51:39:40    
18/09/2016Blackmores Sydney Running Festival Half Marathon431:19:17    
04/09/2016 SIDS Stampede01:22:15    
21/08/2016 Sydney Tower Stair Challenge1710:07    
13/08/2016 City 2 Surf9349:56    
30/07/2016 Penrith Lakes parkrun216:48    
16/07/2016 Gungahlin parkrun317:53    
02/07/2016 Rhodes parkrun2821:58    
18/06/2016 Glow Worm Tunnel Trail Saturday Half Marathon111:46:35    
12/05/2016 Ultra-Trail Australia UTA95139:33    
01/05/2016 Bathurst Half Marathon 10km Run336:56    
16/04/2016 Penrith Lakes parkrun318:37    
16/01/2016 Lawson parkrun218:31    
21/11/2015 Running Wild Narrowneck71:31:54    
22/08/2015 Penrith Lakes parkrun619:13    
16/08/2015 Running Wild Glenbrook Trail Marathon32:42:24    
18/07/2015 Penrith Lakes parkrun217:42    
11/07/2015 Penrith Lakes parkrun518:00    
04/07/2015 Penrith Lakes parkrun218:21    
13/06/2015 Penrith Lakes parkrun318:32    
22/09/2013Blackmores Sydney Running Festival Marathon6073:33:45    
04/11/2012 Carcoar Cup Running Festival111:30:50    
07/10/2012 Saddleback Smash434:11    
30/05/2009 Athletics Victoria Sandown Skins33638:26    
17/05/2009 Sydney Morning Herald Half Marathon3411:27:13    
22/01/2009 NSW 5000m Open Women's A Race717:23.11 
10/08/2008 City 2 Surf12450:18    
10/03/2007 Australian Track & Field Championships Women's 3000m Steeplechase210:16.39 
03/02/2007 NSW Track & Field Championships Women's 3000m Steeplechase110:08.54 
11/01/2007 ACT Interclub Women's 800m12:09.97 
02/12/2006 ACT Interclub Women's 3000m Steeplechase110:03.66 
26/11/2006 ACT Interclub Women's 800m42:23.98 
18/11/2006 ACT Interclub Women's 2000m Steeplechase16:33.47 
04/11/2006 ACT Interclub Women's 1500m34:30.59 
13/08/2006 City 2 Surf13650:48    
18/06/2006 Terry Fox Fun Run1017:03    
19/11/2005 ACT Club Competition Women's 2000m Steeplechase17:31.55 
12/11/2005 ACT Club Competition Women's 3000m210:21.07 
29/10/2005 ACT Club Competition Women's 3000m210:06.31 
22/10/2005 ACT Club Competition Women's 400m61:03.62 
25/09/2005 World Mountain Running Championship Senior Women's Race3547:14    
18/06/2005 Australian Mountain Running Championship Open Women's 9km652:32    
28/05/2005 ACT Mountain Running Championships Open Women's 9km252:03    
14/05/2005 Canberra Half Marathon 5km Fun Run918:47    
13/03/2005 ACT Track & Field Championship Women's 3000m Steeplechase0Disqualified     
06/03/2005 Australian Track & Field Championships Women's 3000m Steeplechase210:38.71 
19/02/2005 ACT Club Competition Women's 800m42:21.41 
12/02/2005 ACT Club Competition Women's 1500m14:31.93 
27/11/2004 ACT Club Competition Women's 800m22:12.2  
13/11/2004 ACT Club Competition Women's 800m62:15.51 
04/09/2004 World Mountain Running Championship Senior Women's Race591:04:19    
25/04/2004 Australian Mountain Running Championship Women's Open 11km11:17:22    
29/02/2004 Australian Track & Field Championships Women's 3000m Steeplechase110:21.21 
30/01/2004 Telstra A-Series Women's 3000m Steeplechase110:23.21 
20/01/2004 ACT Club Competition Women's 800m82:20.3  
17/01/2004 NSW Country Track & Field Championship Women's 3000m Steeplechase110:27.8  
06/01/2004 ACT Club Competition Women's 3000m19:50.33 
14/12/2003 Black Mountain Challenge1221:53    
13/12/2003 ACT Club Competition Women's 1500m14:31.6  
06/12/2003 ACT Club Competition Women's 3000m19:59.78 
15/11/2003 ACT Club Competition Women's 1500m44:36.66 
08/11/2003 ACT Club Competition Women's 800m122:24.48 
08/11/2003 ACT Club Competition Women's 3000m19:55.15 
16/08/2003 Australian Cross Country Championship U20 Women's 6km322:21    
21/06/2003 Australian Mountain Running Championship Junior Women's 4km119:15    
05/04/2003 Australian Junior Championship U20 Women's 2000m Steeplechase16:53.35 
16/03/2003 ACT Track & Field Championship Women's U20 2000m Steeplechase17:00.81 
15/03/2003 ACT Track & Field Championship Women's U20 1500m14:49.22 
01/03/2003 ACT Club Competition Women's 2000m Steeplechase16:58.42 
16/02/2003 ACT Club Competition Women's 3000m110:14.76 
04/02/2003 ACT Club Competition Women's 2000m Steeplechase16:58.98 
28/01/2003 ACT Club Competition Women's 800m52:20.69 
14/01/2003 ACT Club Competition Women's 3000m410:39.21 
15/06/2002 NSW Cross Country Championships U20 Women's 6km122:46    
12/04/2002 Australian Junior Championship U20 Women's 2000m Steeplechase16:56.11 
17/03/2002 ACT Track & Field Championship Women's U20 2000m Steeplechase17:03.02 
16/03/2002 ACT Track & Field Championship Women's U20 1500m14:42.47 
26/02/2002 ACT Interclub Women's 5000m Fun Run118:24    
19/02/2002 ACT Interclub Women's 2000m Steeplechase16:50.58 
12/02/2002 ACT Interclub Women's 3000m19:55.2  
08/02/2002 Telstra A-Series Women's 800m82:15.11 
29/01/2002 ACT Interclub Women's U20 ACT 3000m Championship110:04.6  
22/01/2002 ACT Club Competition Women's 100m2214.48 
22/01/2002 ACT Club Competition Women's 400m61:00.17 
15/01/2002 ACT Club Competition Women's 1500m22:13.55 
08/01/2002 ACT Club Competition Women's 1500m14:37.18 
15/12/2001 ACT Club Competition Women's 800m42:13.75 
24/11/2001 ACT Club Competition Women's 2000m Steeplechase16:55.73 
17/11/2001 ACT Club Competition Women's 3000m310:06.94 
10/11/2001 ACT Club Competition Women's 2000m Steeplechase17:05.53 
06/11/2001 ACT High Schools & Colleges Finals Women's Open 2000m Steeplechase17:05.53 
13/10/2001 ACT Interclub Women's 800m12:14.69 
13/10/2001 ACT Interclub Women's 2000m Steeplechase17:07.48 
10/03/2001 ACT Track & Field Championship Women's U18 800m Final12:21.34 
10/03/2001 ACT Track & Field Championship Women's U18 400m Hurdles Final21:08.21 
10/03/2001 ACT Track & Field Championship Women's U18 2000m Steeplechase17:05.2  
03/03/2001 ACT 3000m Championship U18 Women110:13.98 
13/02/2001 ACT Interclub Women's 800m32:18.41 
13/02/2001 ACT Interclub Women's 400m Hurdles11:12.57 
06/02/2001 ACT Interclub Women's 2000m Steeplechase16:57.22 
30/01/2001 ACT Interclub Women's 200m2029.6  
30/01/2001 ACT Interclub Women's 800m42:23.9  
23/01/2001 ACT Interclub Women's 1500m34:47.16 
23/01/2001 ACT Interclub Women's 2000m Steeplechase17:09.05 
21/01/2001 ACT Schools Games Girl's U18 2000m Steeplechase16:54.57 
16/01/2001 ACT Interclub Women's 800m32:22.01 
16/01/2001 ACT Interclub Women's 400m Hurdles21:09.39 
02/01/2001 ACT Interclub Women's 2000m Steeplechase17:15.79 
02/12/2000 ACT Interclub Women's 1500m55:03.72 
25/11/2000 ACT Interclub Women's 3000m311:01.21 
25/11/2000 ACT Interclub Women's 400m Hurdles11:09.4  
18/11/2000 ACT Interclub Women's 1500m24:51.7  
11/11/2000 ACT Interclub Women's 800m32:22    
04/11/2000 ACT Interclub Women's 1000m Steeplechase17:29.1  
18/03/2000 Australian Mountain Running Championship U20 Women's 5km135:09    
13/02/2000 ACT Mountain Running Championships Open 7km3954:11    
26/06/1999 Australian Mountain Running Championships U20 Women's 4.8km322:41    

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