Ben St Lawrence

Active

Updated: 2022-11-23

New South Wales

Bio

Track ChampionshipsRoad ChampionshipsOff-Road Championships
2009-10 Australian 5000m2013 Australian Road Running
International CompetitionOlympic GamesCommonwealth Games
2008 World Cross Country
2010 World Cup
2011 World Championships
2011 World Cross Country
2013 World Championships		2012 London
2016 Rio de Janeiro		2010 New Delhi
2014 Glasgow
World RecordsAustralian RecordsState Records
* Records set en-route to longer distance.
^ Overseas performances not recognised as records before 1969.
# Best on record for Non-Record Events.

Results

DateNamePositionResult    
20/11/2022 Point 2 Pinnacle21:26:14    
29/10/2022 Ultra-Trail Australia UTA5013:54:29    
04/09/2022 Sydney Half Marathon31:06:00    
21/08/2022 Running Wild Glenbrook Trail Marathon12:46:18    
05/12/2021Real Insurance Sydney Harbour 10229:39    
02/05/2021RunNSW Sydney 10429:11    
11/04/2021Everyday Lions & The Tax Centre Great Train Race121:23    
13/03/2021 Six Foot Track Marathon23:21:25    
24/10/2020 Athletics NSW NSW Men's 10ooom Championship328:50.8  
26/07/2020 Bankstown Winter Distance Challenge Men's 5000m214:08.4  
08/03/202075th Lake Biwa Mainichi Marathon1102:28:15    
01/02/2020 Sun Run 10km129:59    
12/01/2020 Cadbury Marathon62:42:48    
14/12/2019 Zatopek 10 Men's 10000m628:19.6  
17/11/2019 Point 2 Pinnacle11:03:57    
25/08/2019Greater Bank Sydney Half Marathon31:09:15    
07/07/2019 Gold Coast Marathon82:14:27    
04/05/2019 Sydney 10129:02    
27/04/2019 Orange parkrun114:56    
31/03/2019National Australia Bank RunWest Festival136:20    
17/02/2019Bank Of Us Run The Bridge629:17    
18/11/2018 Point 2 Pinnacle11:21:50    
16/09/2018Blackmores Sydney Running Festival Half Marathon11:05:17    
01/09/2018 Coastal Classic12:10:51    
25/08/2018 Australian Cross Country Championship Men's Senior 10km633:22    
12/08/2018 City 2 Surf141:42    
29/07/2018Real Insurance Sydney Harbour 10429:31    
18/05/2018 Ultra-Trail Australia UTA2211:35:23    
05/05/2018 Sydney 10129:46    
07/04/2018 Lawson parkrun115:53    
25/03/2018 Murray Marathon Running Festival 12km Paddle Steamer Run139:22    
18/02/2018 Sydney Trail Series - Manly Dam11:27:17    
24/09/2017BMW Berlin Marathon712:24:26    
09/07/2017Real Insurance Sydney Harbour 10429:51    
18/06/2017B&E Tasmanian Running Festival Launceston 10329:40    
19/05/2017 Ultra-Trail Australia UTA95118:23    
26/03/2017 Great Volcanic Mountain Challenge149:16    
19/02/2017B&E Run The Bridge1631:51    
28/01/2017 Newy parkrun114:58    
19/11/2016 Running Wild Narrowneck11:11:43    
13/08/2016 Games of the XXXI Olympiad Men's 10000m2828:46.32 
05/06/2016 Birmingham Grand Prix Men's 3000m77:53.68 
22/05/2016 Rabat Meeting Mohammed VI d'Athletisme Men's 3000m117:51.36 
31/03/2016 Australian Track & Field Championships Men's 5000m313:38.61 
05/03/2016 IAAF World Challenge Men's 5000m413:37.54 
13/02/2016 Briggs Athletics Classic Men's 5000m914:06.38 
05/12/2015 Albert Melbourne parkrun114:43    
12/07/2015Real Insurance Sydney Harbour 10229:22    
17/05/2015 Gifu Seiryu Half Marathon81:03:41    
02/05/2015 Payton Jordan Invitational Men's 10000m327:44.24 
29/03/2015 Carlsbad 5000 Elite Race814:11    
21/03/2015 IAAF World Challenge Men's 5000m213:33.16 
25/01/2015 Briggs Athletics Classic Men's 5000m313:52.51 
01/08/2014 XX Commonwealth Games Men's 10000m1628:49.41 
11/07/2014 Glasgow British Athletics Grand Prix Men's 5000m813:25.68 
02/07/2014 Belfast International Athletics Meet Men's 5000m113:27.72 
05/04/2014 Australian Track & Field Championships Men's 5000m213:48.83 
22/03/2014 IAAF World Challenge Men's 5000m213:46.18 
22/02/2014 Christchurch International Track Meet Men's 3000m18:03.02 
16/02/2014B&E Run The Bridge229:03    
01/02/2014 Briggs Athletics Classic Men's 5000m113:31.56 
12/12/2013 Zatopek 10 Men's 10000m728:48.57 
10/11/2013 Ryde Rollercoaster Fun Run211:14    
02/11/2013Asics Noosa Bolt214:05    
27/10/2013Rebel Sport Run Sydney130:14    
20/10/2013B&E Burnie Ten229:10    
22/09/2013 New York Road Runners 5th Avenue Mile Professional Men113:56    
08/09/2013 IAAF World Challenge Men's 3000m67:40.48 
06/09/2013Belgacom Memorial Van Damme Men's 5000m1213:23.87 
26/08/2013 Gugl Games Men's 3000m37:47.16 
13/08/2013 IAAF World Championships Men's 5000m Heat 2713:33.64 
13/07/2013 KBC Night of Athletics Men's 5000m213:10.83 
16/06/2013B&E Launceston 10129:09    
14/06/2013 City Mile Dash9269:43    
17/05/2013 USATF High Performance Distance Classic Men's 5000m313:18.81 
11/05/2013 New York Road Runners UAE Healthy Kidney 10k1029:00    
28/04/2013 Payton Jordan Invitational Men's 10000m127:37.55 
13/04/2013 Australian Track & Field Championships Men's 5000m213:30.37 
21/03/2013 Athletics NSW GWS Summer Series Men's 5000m213:56.28 
17/02/2013B&E Run The Bridge329:17    
08/12/2012 Zatopek 10 Men's 10000m228:35.92 
04/11/2012Rebel Sport Run For Fun129:37    
16/09/2012Blackmores Sydney Running Festival Half Marathon31:05:44    
04/08/2012 Games of the XXX Olympiad Men's 10000m2028:32.67 
18/07/2012 Lappeenranta Games Men's 3000m28:04.62 
13/07/2012Aviva London Grand Prix Men's 5000m913:37.35 
03/07/2012 Hyundai Grand Prix Men's 5000m113:51.95 
12/05/2012 New York Road Runners UAE Healthy Kidney 10k628:59    
15/04/2012 Boston Athletic Association Fun Run813:59    
18/03/2012 New York City Half Marathon161:02:51    
03/03/2012 IAAF World Challenge Men's 5000m913:48.79 
04/02/2012 Briggs Athletics Classic Men's 5000m213:24.3  
10/12/2011 Zatopek 10 Men's 10000m428:01.68 
29/10/2011Asics Noosa Bolt Elite Male Race213:59    
18/09/2011Blackmores Sydney Running Festival Half Marathon2151:31:35    
01/09/2011 IAAF World Championships Men's 5000m Heat 21113:51.64 
13/08/2011 Lappeenranta Games Men's 5000m313:23.44 
05/08/2011Aviva London Grand Prix Men's 3000m77:52.96 
14/05/2011 New York Road Runners UAE Healthy Kidney 10k1229:16    
01/05/2011 Payton Jordan Invitational Men's 10000m327:24.95 
17/04/2011 Boston Athletic Association Fun Run314:09    
03/04/2011 Carlsbad 5000 Elite Race1014:22    
20/03/2011 IAAF World Cross Country Championship Senior Men's Race5936:41    
03/03/2011 IAAF World Challenge Men's 5000m213:10.08 
20/02/2011 Briggs Athletics Classic Men's 5000m113:47.94 
23/01/2011 Australian Cross Country Selection Trial Senior Men's Race436:23.6  
09/12/2010 Zatopek Classic Men's 10000m228:05.25 
07/11/2010Rebel Sport Run For Fun129:46    
30/10/2010Asics Noosa Bolt Elite Male Race214:11    
11/10/2010 XIX Commonwealth Games Men's 10000m728:49.47 
06/10/2010 XIX Commonwealth Games Men's 5000m713:46.9  
18/09/2010Bupa Great North City Games Men's 2 Miles Road Race48:36    
09/09/2010 Notturna di Milano Men's 3000m77:42.94 
05/09/2010 IAAF Continental Cup Men's 3000m87:58.55 
08/08/2010 City 2 Surf141:05    
03/07/2010 Cork City Sports Men's 3000m18:02.42 
01/07/2010 Folksam Grand Prix Men's 5000m113:39.42 
12/06/2010 British Milers Club Grand Prix Men's 1500m323:39.6  
27/05/2010 Ostrava Golden Spike Men's 3000m107:49.58 
15/05/2010 New York Road Runners UAE Healthy Kidney 10k728:36    
17/04/2010 Australian Track & Field Championships Men's 5000m113:40.54 
18/03/2010 Christchurch International Track Meet Men's 5000m113:48.28 
04/03/2010 IAAF World Challenge Men's 5000m413:26.91 
12/02/2010 Briggs Athletics Classic Men's 5000m213:38.73 
06/02/2010 Hunter Track Classic Men's 3000m17:55.91 
10/12/2009 Zatopek 10 Men's 10000m228:05.73 
23/11/2009 Chiba International Ekiden Men's 5000m113:47.19 
18/10/2009Skilled Engineering Burnie Ten230:03    
09/08/2009 City 2 Surf241:07    
19/07/2009B&E Launceston 10429:15    
24/04/2009 Brutus Hamilton Invitational Men's 5000m213:30.18 
17/04/2009 Mt Sac Relays Men's 5000m Invitation413:25.88 
05/04/2009 Carlsbad 5000 Elite Race1314:05    
05/03/2009 Melbourne Track Classic Men's 5000m413:37.24 
05/03/2009 Australian Track & Field Championships Men's 5000m413:37.24 
08/02/2009 Australian Cross Country Selection Trial Senior Men's Race536:36    
30/11/2008HBA Great Australian Run1245:39    
01/11/2008Asics Noosa Bolt Elite Male Race514:05    
19/10/2008Skilled Engineering Burnie Ten229:12    
21/09/2008Sunday Telegraph Sydney Running Festival Bridge Run226:26    
10/08/2008 City 2 Surf442:00    
20/07/2008B&E Launceston 10229:02    
06/07/2008Southern Cross University Gold Coast 10km Run129:41    
17/05/2008 Victorian Road Championship Men's 10km429:04    
11/05/2008 Mothers Day Classic - Parramatta125:38    
11/05/2008 Mothers Day Classic - Parramatta111:45    
30/03/2008 IAAF World Cross Country Championship Senior Men's Race12639:02    
19/01/2008 Athletics NSW Allcomers 5000m113:56.26 
10/11/2007 Athletics NSW Kings Club Premiership Men's 3000m17:55.39 
21/10/2007Skilled Engineering Burnie Ten329:26    
01/07/2007Soul Gold Coast 10km Run230:08    
26/05/2007 Athletics Victoria Sandown Skins729:58    
10/03/2007 Australian Track & Field Championships Men's 3000m78:09.79 
04/03/2007 Athletics South Australia Men's 3000m18:17.61 
04/02/2007 Athletics NSW Men's 1500m Open Championship Final53:50.19 
02/02/2007 Athletics NSW Men's 1500m Open Championship Heat 133:54.53 
27/01/2007 Telstra A-Series Men's 3000m Steeplechase29:04.6  
25/01/2007 Athletics NSW Allcomers 1500m33:51.44 
11/11/2006 Athletics NSW 3000m Championship118:26.12 
17/09/2006Sunday Telegraph Sydney Running Festival Bridge Run528:14    
30/07/2006 The Bay Run 7km321:49    
11/08/2002 City 2 Surf9049:50    
03/02/2002 Athletics NSW 3000m Steeplechase Championship29:24.53 
03/02/2002 NSW Track & Field Championships Men's 3000m Steeplechase29:24.53 
01/02/2002 NSW Track & Field Championships Men's 5000m1715:27.59 
12/01/2002 NSW Athletics Interclub Men's 3000m Steeplechase A Grade29:28.1  
01/12/2001 NSW Athletics Interclub Men's 1500m A Grade113:59.8  
24/11/2001 NSW Athletics Interclub Men's 3000m A Grade68:48.3  
11/02/2001 NSW Track & Field Championships Men's 3000m Steeplechase49:53.74 
18/08/2000Telstra Australian Olympic Trial Men's 3000m Steeplechase149:22.22 
04/08/2000 Queensland Athletics Men's 3000m Steeplechase89:14.07 
16/07/2000 City 2 Surf4847:04    
12/12/1999 Athletics NSW Men's U20 2000m Steeplechase16:04.19 
03/07/1999 NSW Cross Country Championships Men's U20 6km420:38    
19/06/1999 Australian Cross Country Championship U20 Men's 8km528:25    
06/06/1999 NSW Cross Country Championships Men's U20 6km319:50    
05/03/1999 NSW Track & Field Championships Men's U20 3000m Steeplechase Final19:57.9  
04/03/1999 NSW Track & Field Championships Men's U20 5000m Final315:54    
09/08/1998 City 2 Surf8248:18    
06/06/1998 NSW Cross Country Championships Men's U18 6km120:31    
08/02/1998Optus Grand Prix Meeting Men's 3000m Steeplechase109:51.6  

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