Cara Feain-Ryan

Active

Updated: 2023-11-26

Queensland

Bio

Track ChampionshipsRoad ChampionshipsOff-Road Championships
2015 Queensland U17 3000m
2015-16 Australian U18 2000m Steeplechase
2016 Queensland U20 3000m Steeplechase
2018 Queensland U20 3000m Steeplechase
2020 Queensland 1500m
2020 Queensland 3000m
2020 Queensland 5000m
2020 Queensland 3000m Steeplechase
International CompetitionOlympic GamesCommonwealth Games
2022 World Championships
2023 World Championships
World RecordsAustralian RecordsState Records
* Records set en-route to longer distance.
^ Overseas performances not recognised as records before 1969.
# Best on record for Non-Record Events.

Results

DateNamePositionResult    
04/11/2023Asics Noosa Bolt2916:07    
15/10/2023The Sunday Mail Transurban Bridge to Brisbane 10km4334:46    
23/08/2023 World Athletics Championships Women's 3000m Steeplechase Heat 279:29.6  
01/08/2023 FISU World University Games Women's 3000m Steeplechase19:46.02 
19/04/2023 UniSport Nationals Women's 1500m Final 114:29.46 
02/04/2023 Australian Track & Field Championships Women's 5000m716:03.5  
31/03/2023 Australian Track & Field Championships Women's 3000m Steeplechase19:43.64 
25/03/2023 Brisbane Track Classic Women's 3000m Steeplechase19:38.44 
23/02/2023 Maurie Plant Meet Women's 3000m119:12.19 
11/02/2023Chemist Warehouse Adelaide Invitational Women's 3000m Steeplechase19:45.14 
15/12/2022 Zatopek 10 Women's Australian 10000m Championship1033:36.95 
29/10/2022Asics Noosa Bolt3416:30    
28/08/2022The Sunday Mail Transurban Bridge to Brisbane 10km3234:07    
16/07/2022 World Athletics Championships Women's 3000m Steeplechase Heat 3119:43.41 
18/06/2022 Sandgate parkrun4916:18    
08/06/2022 Oceania Athletics Championship Women's 3000m Steeplechase29:59.67 
29/04/2022 Payton Jordan Invitational Women's 3000m Steeplechase59:50.25 
09/04/2022 Wynnum parkrun417:24    
31/03/2022 Australian Track & Field Championships Women's 3000m Steeplechase39:40.66 
19/03/2022Chemist Warehouse Melbourne Track Classic Women's 3000m Steeplechase49:49.87 
12/03/2022 Sydney Track Classic Women's Australian 3000m Championship79:15.17 
12/02/2022Chemist Warehouse Adelaide Invitational Women's 3000m Steeplechase19:45.14 
26/01/2022 Zatopek 10 Women's Open 1500m104:24.84 
07/11/2021The Sunday Mail Transurban Bridge to Brisbane 4.5km1514:42    
30/10/2021Asics Noosa Bolt4216:15    
20/10/2021 University of Queensland Women's Open 1500m Classic24:23.61 
10/10/2021Westpac Sunshine Coast 10km Run1435:19    
04/09/2021 Wynnum parkrun616:40    
27/06/2021 Athletics South Australia Women's 3000m Steeplechase19:41.9  
18/06/2021 Festival Of Athletics Women's 3000m Steeplechase19:36.35 
05/06/2021 Oceania Invitational Women's 3000m Steeplechase19:44.4  
18/04/2021 Australian Track & Field Championships Women's 3000m Steeplechase29:38.39 
27/03/2021 Queensland Track Classic Women's 3000m Steeplechase310:01.67 
14/03/2021 Queensland Track & Field Championship Women's Open 1500m24:22.17 
25/02/2021Coles Canberra Super Summer Series Women's 3000m Steeplechase19:55.79 
13/02/2021 Queensland 3000m Women's Final 219:21.59 
05/12/2020 Queensland Athletics Benita Willis Shield Women's 5000m Heat 2416:18.47 
14/11/2020 Queensland Athletics Jai Taurima Shield Women's 1500m Heat 954:25.78 
07/11/2020 Queensland Athletics Alana Boyd Shield Women's 800m Heat 152:12.5  
01/08/2020 Queensland 10000m Championship Women's Open A Race234:36.56 
08/03/2020 Queensland Track & Field Championship Women's Open 1500m14:30.42 
05/03/2020 Queensland Track & Field Championship Women's 3000m Steeplechase110:19.01 
22/02/2020 Queensland Athletics Garry Brown Shield Women's 3000m Steeplechase110:28.16 
08/02/2020 Queensland 3000m Women's Championship29:38.51 
30/01/2020 Sheldon College Distance Meet Women's 5000m217:25.2  
31/10/2019 University of Queensland Women's Open 1500m Classic134:44.84 
13/10/2019Asics Melbourne Marathon Festival 10km Run6437:18    
15/09/2019The Athletes Foot Greater Springfield & Mt Ommaney 5km1018:05.623
24/08/2019 Australian Cross Country Championship Women's Senior 10km2141:09    
20/07/2019 Minnippi parkrun518:26    
06/07/2019Southern Cross University Gold Coast 10km Run15837:50    
02/06/2019Mizuno Brisbane 10km Run/Walk2341:27    
28/04/2019University of Queensland Twilight Running Festival 5km Run/Walk1619:08    
07/04/2019 Australian Track & Field Championships Women's 3000m Steeplechase610:51.1  
04/04/2019 Australian Track & Field Championships Women's 1500m Heat 1124:41.64 
23/03/2019 Queensland Track Classic Women's 1500m94:40.84 
10/03/2019 Queensland Track & Field Championship Women's Open 1500m34:33.44 
07/03/2019 Queensland Track & Field Championship Women's Open 3000m Steeplechase210:32.2  
23/02/2019 Queensland Athletics Garry Brown Shield Women's 3000m Steeplechase110:45.82 
16/02/2019 Queensland Athletics Cathy Freeman Shield Women's 1500m Heat 124:36.23 
12/12/2018 Zatopek 10 Women's U20 3000m69:47.34 
17/11/2018 Queensland Athletics Benita Willis Shield Women's Queensland 5000m Championship818:13.26 
08/11/2018 Sheldon College Distance Meet Women's 3000m19:52.6  
20/10/2018 Minnippi parkrun318:17    
13/10/2018 Queensland Athletics Alana Boyd Shield Women's 800m Heat 142:18.06 
24/09/2018 UniSport Nationals Women's 1500m44:45.61 
25/08/2018 Australian Cross Country Championship Women's U20 6km1325:06    
28/07/2018 Sirromet parkrun520:22    
30/06/2018Southern Cross University Gold Coast 10km Run17838:49    
02/06/2018 Sirromet parkrun121:45    
21/04/2018 Minnippi parkrun319:04    
17/03/2018 Australian Junior Championship Women's U20 3000m Steeplechase811:06.28 
24/02/2018 Queensland Junior Championships Women's U20 3000m Steeplechase110:53.99 
18/02/2018 Australian Track & Field Championships Women's 3000m Steeplechase0DNF    
08/02/2018 Queensland 3000m Women's Championship69:49.27 
03/02/2018 Queensland Track & Field Championship Women's Open 1500m Final44:34.53 
02/02/2018 Queensland Track & Field Championship Women's Open 1500m Heat 224:43.43 
20/01/2018 Queensland Athletics Sally Pearson Shield Women's 3000m Steeplechase210:35.3  
13/01/2018 Queensland Athletics Alana Boyd Shield Women's 800m Heat 242:19    
14/12/2017 Zatopek 10 Women's U20 3000m810:06.57 
25/11/2017 Queensland Athletics Jai Taurima Shield Women's 1500m Heat 164:42.63 
26/03/2017 Australian Junior Championship Women's U20 1500m Heat 164:44.82 
26/02/2017 Queensland Track & Field Championship Women's U20 1500m44:58.65 
23/10/2016 Queensland School Sports Track & Field Championship Girl's 17 Yrs 1500m24:45.6  
22/10/2016 Queensland School Sports Track & Field Championship Girl's 16-17 Yrs 2000m Steeplechase47:06.61 
20/08/2016 Australian Cross Country Championship Women's U18 4km1914:49    
09/07/2016 Melanesian Regional Championships Women's U18 1500m24:40.21 
08/05/2016 Mothers Day Classic - Brisbane 8km2434:32    
20/03/2016 Twilight Running Festival 5km Run/Walk2319:35    
13/03/2016 Australian Junior Championship Women's U18 1500m Final44:39.27 
12/03/2016 Australian Junior Championship Women's U18 1500m Heat 224:41.45 
09/03/2016 Australian Junior Championship Women's U18 2000m Steeplechase16:40.85 
27/02/2016 Queensland Track & Field Championship Women's 1500m54:36.26 
20/02/2016 Queensland Athletics Chilla Porter Shield Women's 800m Heat 162:17.63 
14/02/2016 Queensland Junior Championships Women's U18 1500m34:52.9  
13/02/2016 Queensland Junior Championships Girl's U20 3000m Steeplechase110:46.25 
31/01/2016 South Queensland Regional Cup Women's 400m Section 711:03.96 
31/01/2016 South Queensland Regional Cup Women's 1500m Section 144:42.93 
23/01/2016 Queensland Athletics Sally Pearson Shield Women's 3000m Section 1510:04.99 
07/12/2015 Schools Knockout National Final Girl's Senior 1500m Section 114:40.22 
06/12/2015 Australian All Schools Championship Girl's U18 2000m Steeplechase26:54.74 
05/12/2015 Australian All Schools Championship Girl's U18 1500m74:40.35 
21/11/2015 Queensland Athletics Jai Taurima Shield Women's 2000m Steeplechase17:04.77 
05/11/2015 University of Queensland Women's 1500m Open Classic Section 284:39.12 
25/10/2015 Queensland School Sports Track & Field Championship Girl's 16 Yrs 1500m Final14:39.94 
24/10/2015 Queensland School Sports Track & Field Championship Women's 16-17 Yrs 2000m Steeplechase16:56.27 
23/10/2015 Queensland School Sports Track & Field Championship Girl's 16 Yrs 1500m Heat 135:08.3  
20/09/2015Intraining Twilight Bay 5km Run/Walk918:57    
29/08/2015 Australian Cross Country Championship Women's U18 4km2316:38    
05/07/2015Southern Cross University Gold Coast 10km Run14039:03    
14/06/2015 City 2 South2221:00:11    
10/05/2015 Mothers Day Classic - Brisbane 8km17939:05    
22/03/2015 Twilight Running Festival 10km Fun Run46149:15    
13/03/2015 Australian Junior Championship Women's U17 1500m Heat 264:53.73 
11/03/2015 Australian Junior Championship Women's U17 2000m Steeplechase187:47.89 
26/02/2015 Queensland Junior Championships Women's U17 3000m110:15.43 
06/11/2014 University of Queensland Girl's 1500m Secondary Section 434:36.68 
12/10/2014 NSW All Schools Girl's 15 Yrs 1500m34:48.47 
10/10/2014 NSW All Schools Girl's 15 Yrs 3000m410:24.14 
14/09/2014 Queensland Athletics Spring Carnival Girl's 15 Yrs 2000m Steeplechase17:12.87 
23/08/2014 Australian Cross Country Championship Girl's U16 4km614:29    
05/07/2014Southern Cross University Gold Coast 10km Run13938:29    
29/03/2014 Queensland Track Classic Women's U16 1500m44:46.3  
14/03/2014 Australian Junior Championship Women's U16 1500m84:42.76 
12/03/2014 Australian Junior Championship Women's U16 3000m2211:27.75 
23/02/2014 Queensland Junior Championships Women's U16 1500m24:43.92 
21/02/2014 Queensland Junior Championships Women's U16 3000m310:23.93 
01/02/2014 South Queensland Regional Cup Women's U16 3000m410:59.44 
24/11/2013 Queensland Athletics Allcomers Women's 3000m110:35.55 
07/11/2013 University of Queensland Girl's 1500m Secondary Section 194:45.24 
13/10/2013 NSW All Schools Girl's 14 Yrs 3000m310:35.64 
31/08/2013 Australian Cross Country Championship Girl's U16 4km715:22    
19/07/2013 NSW All Schools Cross Country Girl's 14 Yrs 4km415:37    
06/07/2013Southern Cross University Gold Coast 10km Run22841:30    

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